Why Beachbody On Demand is My Go-To For Streaming Workouts and Eating Healthy

A month ago I had the chance to try out Beachbody On Demand. I plan to continue using this program to train and eat healthy, but I wanted to share with you guys my experience so far. From the tasty recipes to the fun (and sometimes intense) workouts, here’s a breakdown of everything. If you have any questions for me, comment below and I’ll do my best to answer them! Why I chose Beachbody On Demand So, why did I choose Beachbody over other at-home workout programs? For one, Beachbody On Demand has an affordable starter kit with everything I need for the entire year.Read More →

My List of 30 Relatable Personal Goal Ideas To Try This Year

In the past, I’ve mentioned how I’m not one for making New Year’s resolutions. I believe if you want to make a positive change, it shouldn’t take the clock striking midnight to make it happen. I do, however, like to make a list of goals (these are mine from 2019) along with small things I’d like to do at the start of the new year. These are anything from tiny improvements to my personal well-being (like updating my fitness regimen and drinking more water), to organizing and deep cleaning my apartment. Then I also make a point of including fun things that will bring moreRead More →

30 Day Yoga Challenge

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →

Pitaya bowls, aka dragon fruit bowls make a great breakfast or after workout snack. They’re easy to make (under 5 minutes), and have tons of health benefits. They’re loaded with vitamin C, vitamin B2, iron, magnesium, they’re high in fiber, rich in antioxidants, and they’re organic. You can get creative with how you make them. If you’re not a fan of pineapple or strawberry, or looking for something different, you can use just about any fruit or fruit combination. All the ingredients used can be found at Whole Foods. INGREDIENTS: Almond Breeze, Unsweetened Almond Milk 1/2 Banana sliced Whole Foods Organic Lemon / Blueberry Granola 1 Pack Frozen PitayaRead More →

January…the month when you’re torn between hibernating and keeping your New Year’s Resolutions (gym goals, volunteer, learn something new, take up yoga, wake up earlier, etc.) When half of the United States has temperatures 30 degrees and below, here are some things to get you through, and help you stay on track to make 2017 your best year yet. Bella Freud Parfum Candle, $70. In the cold months of January a lot of New Yorkers long for a vacation to somewhere sunny, I on the other hand love New York in the blistering cold (maybe because I don’t actually live there). This candle makes me feelRead More →

Here’s a list of ideas to help you stay on track for 2017. Some good tips to follow are don’t make to many and be specific, make ones that you really want to keep, set smaller goals and work up, and write them down and document your progress.  Read for fun. Respond to emails quicker. Have a “date night” at least once a week. Clean out your closet, cabinets, drawers, desk, under the bed. Donate or toss what you haven’t used in the last year. Take up yoga. Plan to visit family more often. Start a new DIY project. Go on airplane mode for aRead More →