Nutrition

Pitaya bowls, aka dragon fruit bowls make a great breakfast or after workout snack. They’re easy to make (under 5 minutes), and have tons of health benefits. They’re loaded with vitamin C, vitamin B2, iron, magnesium, they’re high in fiber, rich in antioxidants, and they’re organic. You can get creative with how you make them. If you’re not a fan of pineapple or strawberry, or looking for something different, you can use just about any fruit or fruit combination. All the ingredients used can be found at Whole Foods. INGREDIENTS: Almond Breeze, Unsweetened Almond Milk 1/2 Banana sliced Whole Foods Organic Lemon / Blueberry Granola 1 Pack Frozen PitayaRead More →

January…the month when you’re torn between hibernating and keeping your New Year’s Resolutions (gym goals, volunteer, learn something new, take up yoga, wake up earlier, etc.) When half of the United States has temperatures 30 degrees and below, here are some things to get you through, and help you stay on track to make 2017 your best year yet. Bella Freud Parfum Candle, $70. In the cold months of January a lot of New Yorkers long for a vacation to somewhere sunny, I on the other hand love New York in the blistering cold (maybe because I don’t actually live there). This candle makes me feelRead More →