ingredients

With so many beauty products on the market all promising to do specific things, it’s hard to know which ones are worth investing in. What skincare ingredients should we look for in the products we use each day? The answer is going to be different for everyone because we all have different skin concerns. Some of us are dealing with fine lines and wrinkles or uneven complexion. Others are dealing with dark spots, acne or loss of volume. It’s common to attempt to correct these things but if we apply the wrong product it can cause an even bigger issue. Below I’ve outlined 22 beneficialRead More →

June is National Fruit and Vegetable Month, which means new initiatives to educate people about the importance of having a healthy and balanced diet full of fresh nutrient-rich plant matter! This week I visited a few farmers markets in the area to show you how beautiful and delicious fresh produce can be. It Starts with One Recipe If the idea of incorporating so much produce into your diet is intimidating, simply take it step by step. Pick one day out of the week to use all fresh ingredients to make something yummy. You can even prepare some salads to eat throughout the week. You’ll fall in love withRead More →