Healthy Lifestyle Choices: Returning to The Gym a Year Later

Last week I was reading an old blog post I wrote back in 2018. It was a list of fitness tips that I had discovered over the years. In it, I detailed the various things I did that led me to make healthy lifestyle choices and kick ass in the gym. Fast forward three years and things have changed dramatically. Before last week, I hadn’t stepped inside a gym in almost a year. As soon as the gyms (and everything else) shut down in Los Angeles, I purchased a treadmill, dumbbells, and resistance bands and did my best to have a decent workout inside myRead More →

Achieving goals

As a Type A person I thrive on organization and planning. I have never been able to do things spontaneously and that’s why I’m a big fan of goal planning. Whenever I think of something I’d like to achieve I’ll jot it down in my iPhone or in my planner. At the end of each month I’ll look over what I’ve written down and I’ll create a list of goals that I would like to achieve for the month ahead and when I want to accomplish them by. These are the goal planning tools I use: The SMART acronym: Specific, Measurable, Attainable, Realistic, and Timely.Read More →