fitness

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →

I often find myself lacking the motivation to hit the gym. Especially this time of the year when the days are shorter and colder. I’ve used the excuses I’m to tired, that I’m to busy, or I just simply don’t feel like going. Not long ago, if I didn’t feel like working out–I’d skip the gym session all together. I started getting in the habit of doing this and about a month ago I came to the realization that I needed to stop saying, “I’ll go tomorrow.” Fitness isn’t just about looking good, it’s also about being healthy. I started thinking about the different approachesRead More →

In honor of National Pizza Day I thought I’d share with you my favorite pizza accessories and my new favorite Los Angeles pizza joint, Skinny Bitch Pizza. Yeah, you read that right, Skinny + Bitch = Pizza. This is the answer to all you pizza lover’s prayers who want a “healthy” version, which until now I didn’t believe existed. Skinny Bitch Pizzas are gluten-free, and have a cauliflower crust, they’re made with turkey pepperoni, fresh veggies, skim mozzarella or you can opt for vegan “cheese”. Choose from five types of 12″ pies, like “The Marissa” (my favorite), which is made with mozzarella, tomatoes, garlic, andRead More →