IV infusion done at home

I’ve never been one to shy away from a wellness treatment that has the potential to enhance my overall sense of well-being. When I was given the opportunity to try an at home IV infusion from Wlnss, I jumped at the chance. In the past I’ve had a few B12 shots, but those were nothing compared to having potent vitamins enter directly through my bloodstream. These past few weeks, I’ve been doing more cardio and lifting, and on top of that, I’ve been super busy and not drinking as much water as I should. So getting a vitamin drip couldn’t have come at a betterRead More →

20 20 Tips for Dealing with Stress

April is national stress awareness month, so I thought it was only fitting that we discuss various aspects of coping with it, and getting aligned with the universe. In the past I didn’t have the healthiest ways of dealing with stress and learning new approaches didn’t happen overnight. As bizarre as it may sound, it wasn’t until my mid-twenties that I learned to live in the moment. I used to spend my time thinking about the past and worrying about the future. When I moved to California, I became much more in touch with my spiritual self and that has led me to maintain aRead More →

30 Day Yoga Challenge

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →

New Year's Goals

Back in November I thought about what I wanted to achieve for 2019. While 2018 was an amazing year both personal and career-wise, I wanted to plan out the upcoming year ahead of time. Instead of making a list of New Year’s resolutions, I created a list of New Year’s goals. The difference being that resolutions tend to be black or white, while goals can be steps that you can take to achieve your main objective. I thought long and hard and visualized what I wanted to change in my career, personal life, and in my relationships. Here’s what I came up with. Set asideRead More →

Achieving goals

As a Type A person I thrive on organization and planning. I have never been able to do things spontaneously and that’s why I’m a big fan of goal planning. Whenever I think of something I’d like to achieve I’ll jot it down in my iPhone or in my planner. At the end of each month I’ll look over what I’ve written down and I’ll create a list of goals that I would like to achieve for the month ahead and when I want to accomplish them by. These are the goal planning tools I use: The SMART acronym: Specific, Measurable, Attainable, Realistic, and Timely.Read More →

Simply Earth Essential Oils Recipe Box

Before I was gifted the Simply Earth Essential Oils Recipe Box, my knowledge of essential oils was very minimal. I would add a few drops of eucalyptus or lavender to my diffuser at night and drift off to sleep. Over the last few years I’ve made a lot of changes in my life. I gave up eating meat, I try to avoid processed foods, and eat mainly organic. I’m always on the quest to live healthier and I continue to research new ways to improve my overall well-being, and that’s where Simply Earth comes in. I received the August essential oils recipe box and itRead More →

hiking in Escondido Falls

Hiking in Escondido Falls is one my favorite things to do in Southern California. Whenever I need to clear my head, I make the journey to go hiking on this trail to get away from the city. I enjoy putting on my favorite playlist that I created for drives to Malibu and cruising down PCH to clear my head. The entire excursion is about 4 miles round trip and takes around 1 to 2 hours to finish. Escondido Falls is located in Malibu and sits high in the Santa Monica Mountains. Upon arriving, you turn right onto Winding Way and spot the small parking lotRead More →

SaunaBar LA

Last weekend A Girl in LA was invited to check out SaunaBar LA, Holistic Weight Loss and Detox. So we headed to Brentwood to see what all the hype was about. Before we went, we booked our appointment with Jourdan (the director), who was extremely informative and explained all the services that SaunaBar LA offered. We ultimately decided to try the infrared sauna. What is an Infrared Sauna and What Does it Do? Every day our bodies accumulate toxins that affect our energy levels, weigh us down and make us feel tired. With regular use of infrared sauna, you can remove these toxins. SaunaBar LA offers “fullRead More →

fitness motivation tips

I often find myself lacking the motivation to hit the gym. Especially this time of the year when the days are shorter and colder. I’ve used the excuses I’m to tired, that I’m to busy, or I just simply don’t feel like going. Not long ago, if I didn’t feel like working out–I’d skip the gym session all together. I started getting in the habit of doing this and about a month ago I came to the realization that I needed to stop saying, “I’ll go tomorrow.” Fitness isn’t just about looking good, it’s also about being healthy. I started thinking about the different approachesRead More →