workout motivation

Start your week off right with these interesting, inspirational, and funny news stories. 10-27-2019 1. This December you can have lunch in Stars Hollow and relive your favorite memories of Gilmore Girls. 2. How to spot fake beauty reviews. 3. How #GirlBoss Lo Bosworth built her beauty brand, Love Wellness. 4. The art of small talk with co-workers. 5. What is an Enneagram, and why you should learn about your number. 6. Six leadership books you will want to read to get ahead in 2020. 7. Various ways you can prolong the life of your iPhone. 8. Take a trip down memory lane and reminisce about theRead More →

I often find myself lacking the motivation to hit the gym. Especially this time of the year when the days are shorter and colder. I’ve used the excuses I’m to tired, that I’m to busy, or I just simply don’t feel like going. Not long ago, if I didn’t feel like working out–I’d skip the gym session all together. I started getting in the habit of doing this and about a month ago I came to the realization that I needed to stop saying, “I’ll go tomorrow.” Fitness isn’t just about looking good, it’s also about being healthy. I started thinking about the different approachesRead More →