Healthy Lifestyle Choices: Returning to The Gym a Year Later

Last week I was reading an old blog post I wrote back in 2018. It was a list of fitness tips that I had discovered over the years. In it, I detailed the various things I did that led me to make healthy lifestyle choices and kick ass in the gym. Fast forward three years and things have changed dramatically. Before last week, I hadn’t stepped inside a gym in almost a year. As soon as the gyms (and everything else) shut down in Los Angeles, I purchased a treadmill, dumbbells, and resistance bands and did my best to have a decent workout inside myRead More →

Pitaya bowls, aka dragon fruit bowls make a great breakfast or after workout snack. They’re easy to make (under 5 minutes), and have tons of health benefits. They’re loaded with vitamin C, vitamin B2, iron, magnesium, they’re high in fiber, rich in antioxidants, and they’re organic. You can get creative with how you make them. If you’re not a fan of pineapple or strawberry, or looking for something different, you can use just about any fruit or fruit combination. All the ingredients used can be found at Whole Foods. INGREDIENTS: Almond Breeze, Unsweetened Almond Milk 1/2 Banana sliced Whole Foods Organic Lemon / Blueberry Granola 1 Pack Frozen PitayaRead More →