Healthy Eating

Last week I was reading an old blog post I wrote back in 2018. It was a list of fitness tips that I had discovered over the years. In it, I detailed the various things I did that led me to make healthy lifestyle choices and kick ass in the gym. Fast forward three years and things have changed dramatically. Before last week, I hadn’t stepped inside a gym in almost a year. As soon as the gyms (and everything else) shut down in Los Angeles, I purchased a treadmill, dumbbells, and resistance bands and did my best to have a decent workout inside myRead More →

June is National Fruit and Vegetable Month, which means new initiatives to educate people about the importance of having a healthy and balanced diet full of fresh nutrient-rich plant matter! This week I visited a few farmers markets in the area to show you how beautiful and delicious fresh produce can be. It Starts with One Recipe If the idea of incorporating so much produce into your diet is intimidating, simply take it step by step. Pick one day out of the week to use all fresh ingredients to make something yummy. You can even prepare some salads to eat throughout the week. You’ll fall in love withRead More →

In honor of National Pizza Day I thought I’d share with you my favorite pizza accessories and my new favorite Los Angeles pizza joint, Skinny Bitch Pizza. Yeah, you read that right, Skinny + Bitch = Pizza. This is the answer to all you pizza lover’s prayers who want a “healthy” version, which until now I didn’t believe existed. Skinny Bitch Pizzas are gluten-free, and have a cauliflower crust, they’re made with turkey pepperoni, fresh veggies, skim mozzarella or you can opt for vegan “cheese”. Choose from five types of 12″ pies, like “The Marissa” (my favorite), which is made with mozzarella, tomatoes, garlic, andRead More →

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