Farmers Market

June is National Fruit and Vegetable Month, which means new initiatives to educate people about the importance of having a healthy and balanced diet full of fresh nutrient-rich plant matter! This week we visited a few farmers markets in the area to show you how beautiful and delicious fresh produce can be. It Starts with One Recipe If the idea of incorporating so much produce into your diet is intimidating, simply take it step by step. Pick one day out of the weekRead More →

National Pizza Day

In honor of National Pizza Day I thought I’d share with you my favorite pizza accessories and my new favorite Los Angeles pizza joint, Skinny Bitch Pizza. Yeah, you read that right, Skinny + Bitch = Pizza. This is the answer to all you pizza lover’s prayers who want a “healthy” version, which until now I didn’t believe existed. Skinny Bitch Pizzas are gluten-free, and have a cauliflower crust, they’re made with turkey pepperoni, fresh veggies, skim mozzarella or youRead More →

Pitaya bowls, aka dragon fruit bowls make a great breakfast or after workout snack. They’re easy to make (under 5 minutes), and have tons of health benefits. They’re loaded with vitamin C, vitamin B2, iron, magnesium, they’re high in fiber, rich in antioxidants, and they’re organic. You can get creative with how you make them. If you’re not a fan of pineapple or strawberry, or looking for something different, you can use just about any fruit or fruit combination. All the ingredients usedRead More →