A List of Essentials That Are Perfect for Helping with Relaxation

Relaxing at home is essential after a long day of work or stress. Treating yourself to a spa night is therapeutic and healing for your mental health. Whether it’s finding new activities to do or using new products, relaxation calls for indulgence. I have leaned on some of my personal necessities when giving myself some me time. Taking a daily walk and yoga have grounded me, while items like rosewater and face masks help me practice self-love. Here are my 15 “me time must-haves” that I can’t live without when I’m taking it easy at home. 1. Binge-watching TV After a stressful day, binge-watching helpsRead More →

Quarantine has been the “new normal” for the past two months, and now Los Angeles County has approved stay-at-home orders for at least another three. Being at home and in isolation can make you a little stir-crazy. There are some days where it’s hard to find the motivation to get out of bed. Being out of work and unable to do most activities that were usually part of my daily routine has been difficult. However, I’ve come up with a manageable day-to-day regimen for myself while in lockdown. Giving yourself a routine during quarantine can lift your spirits, increase motivation, and be a perfect timeRead More →

Here’s a list of ideas to help you stay on track for 2017. Some good tips to follow are don’t make to many and be specific, make ones that you really want to keep, set smaller goals and work up, and write them down and document your progress.  Read for fun. Respond to emails quicker. Have a “date night” at least once a week. Clean out your closet, cabinets, drawers, desk, under the bed. Donate or toss what you haven’t used in the last year. Take up yoga. Plan to visit family more often. Start a new DIY project. Go on airplane mode for aRead More →