yoga on the beach

Discovering Yoga My first time trying yoga was a couple years ago. I was in search for a new workout and had heard great reviews from friends. I learned quickly why so many people love this exercise. Leaving my first class I felt amazing physically and mentally. It was easy to see why so many swear by doing yoga to better themselves. Since then I try my best to fit in a yoga class every so often. I’ve never gotten to a point of doing anything too advanced, though there has been some improvement in my flexibility. My main reason for continuing a yoga practiceRead More →

Summer Mornings

There truly is no place like Southern California in the summer time. The weather isn’t too different from the rest of the year but the feeling of summer brings upon a whole new attitude. Which comes with new routines for getting yourself set for the day ahead. Unfortunately for some, summer doesn’t always mean a break from getting up early and working. With work and other obligations I still find myself hitting snooze on my alarm rather than taking an extra hour or two to sleep in. But with the sun out in the summer I find myself wanting to get up and get onRead More →

hangover

Chances are this summer you’re going to be drinking, which if you’re not careful can lead to that next day dreaded hangover. Here are some tested cures, or should I say ‘temporary fixes’ until nature can take its course. First lets just start with, don’t get hammered. If you’re going to drink, drink in moderation. Know how many drinks you can consume without feeling horrible the following day. Source: Women’s Daily Magazine What Is A Hangover? A hangover is your body’s way of telling you that even though you may have enjoyed the previous night, your body didn’t. Several hours after consuming too much alcoholRead More →

5 fitness apps

We all follow at least one person on Instagram who posts workout videos, or post-workout selfies all the time, has a beautiful, healthy body and an insanely inspirational feed. It’s easy to dream about being fit, but it’s a lot harder to stick to a routine for long enough to get actual results, and it’s even harder to keep that going throughout your life. We’ve gathered a list of 5 fitness apps you can use to enter or continue a cycle of regular exercise and good habits, so that you can work towards a healthier lifestyle. Nike+ Training Club (Free) The Nike+ Training Club appRead More →

workout

Check out my Holiday 2016 Gift Guide for other great gift ideas. Ringly Aries Activity Tracker Smart Bracelet in Moonstone – Bloomingdales, $265. Jac Vanek Leg Day Duffle Bag – Nasty Gal, $58. Frogg Toggs Chilly Pad Evaporative, Cooling, Snap Towel – Amazon, $7.20. Nike Rally Boyfriend Crew – Nike, $60. Nike Dry Women’s Lacrosse Pinnie – Nike, $30. Nike Sports Bra – Kohls, $30. Wordlock Combination Padlock – Amazon, $9.64 PowerBlock 24 lb Adjustable Dumbell Set – Dicks Sporting Goods, $159.99 Nike Pro Cool Dri-FIT stretch-jersey leggings – Net-A-Porter, $39. F1 Go Clean Gym Gear – Flight001, $30. F1 Fitness Kit, (exercise manual, jumprope, resistance bands, and expandable backpack) – Flight001, $48. Skullcandy Bombshell Bud – Back County, $34.29 S’well WaterRead More →